Hello, I’m Adrian. I’m here to offer compassionate, evidence-based therapy to help you navigate life’s challenges and work toward achieving your personal goals whether it’s dealing with stress, anxiety, self esteem or anything else life throws at you. My approach is warm, relaxed, and collaborative, like a teammate that is in your corner. Together, we’ll create a safe space where you feel heard and supported every step of the way. You don’t have to face this journey alone. Let’s work together to bring clarity, healing, and positive change into your life.

As a former Division I athlete, I also understand the unique pressures of performance. Peak performance is more than physical, it’s mental. I know the weight of expectations, the self-doubt, and the anxiety that can surface when the stakes are high. I specialize in helping athletes break through mental blocks, manage performance anxiety, and compete with confidence in all areas of life.